Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
—Jon Kabat-Zinn in Wherever You Go, There You Are
About Jon Kabat-Zinn
Jon Kabat-Zinn (born Jon Kabat, June 5, 1944) is an American professor emeritus of medicine and the creator of the 'Stress Reduction Clinic' and the 'Center for Mindfulness in Medicine, Health Care, and Society' at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Buddhist teachers such...
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