John Winston Ono Lennon (9 October 1940 – 8 December 1980) was an English singer, songwriter, and peace activist who co-founded the Beatles, the most commercially successful band in the history of popular music. He and fellow member Paul McCartney formed a much-celebrated songwriting partnership. Along with George Harrison and Ringo Starr, the group would ascend to worldwide fame during the 1960s. After the group disbanded in 1970, Lennon pursued a solo career and started the band Plastic Ono Band with his second wife Yoko Ono.
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Songwriting is about getting the demon out of me. It's like being possessed. You try to go to sleep, but the song won't let you. So you have to get up and make it into something, and then you're allowed to sleep. It's always in the middle of the bloody night, or when you're half awake or tired, when your critical faculties are switched off. So letting go is what the whole game is.
The only reason that we don't open our hearts and minds to other people is that they trigger confusion in us that we don't feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else's eyes.