John Winston Ono Lennon, (born John Winston Lennon; 9 October 1940 – 8 December 1980) was an English singer, songwriter, musician, and activist who co-founded the Beatles, the most commercially successful and musically influential band in the history of popular music. He and fellow member Paul McCartney formed a much-celebrated songwriting partnership.
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Songwriting is about getting the demon out of me. It's like being possessed. You try to go to sleep, but the song won't let you. So you have to get up and make it into something, and then you're allowed to sleep. It's always in the middle of the bloody night, or when you're half awake or tired, when your critical faculties are switched off. So letting go is what the whole game is.
The only reason that we don't open our hearts and minds to other people is that they trigger confusion in us that we don't feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else's eyes.