If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.
Put off thy cares with thy clothes; so shall thy rest strengthen thy labor, and so thy labor sweeten thy rest.
She needed a break from worrying about what to say and how to act every second of the day.
—Cindi Madsen in All the Broken Pieces
You're stressing too much about what might be. Do something to take your mind off thinking about what might never happen.
—Simone Elkeles in Leaving Paradise
You probably wouldn't worry about what people think of you if you could know how seldom they do.