Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it. If you want to meet your goals, you have to make it about you. You have to make it work for you and you alone. Anything less is a setup for failure.

About Jennifer Hudson

Jennifer Kate Hudson (born September 12, 1981), also known by her nickname J.Hud, is an American singer and actress. Having received numerous accolades for her work in music, film, television, and theater, Hudson became the youngest woman and third African-American recipient of all four major American entertainment awards: Emmy, Grammy,...