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Running cross country is the closest man will ever get to flying.

—T. Campbell and Gisele Lagace

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Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor the soul act with cheerfulness.

—Oprah Winfrey

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Dig where the gold is—unless you just need some exercise.

—Marcus Valerius Martialis

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Mach-S, the speed at which stress can't keep up, is simply forward motion. But it has to be self- propelled. Note that people in cars are still stressed.

—Joseph Addison

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Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly.

—John M. Capozzi

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Worrying about gray hair when your weight's soaring out of control is like mowing your lawn while your house is on fire.

—James Rippe

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Control's a funny thing. It comes and goes. Some days I had it, some days I didn't. It felt like every time I did something healthy, I had this in satiable need to counterbalance it by doing something unhealthy.

—Evan Esar

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I think that anyone who comes upon a Nautilus machine suddenly will agree with me that its prototype was clearly invented at some time in history when torture was considered a reasonable alternative to diplomacy.

—Anna Quindlen

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Nothing's better than the wind to your back, the sun in front of you, and your friends beside you.

—Aaron Douglas Trimble

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It's not enough that we do our best; sometimes we have to do what's required.

—Unknown

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The sad truth is that excellence makes people nervous.

—Winston Churchill

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The renown which riches or beauty confer is fleeting and frail; mental excellence is a splendid and lasting possession.

—Shana Alexander

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It takes a long time to bring excellence to maturity.

—Sallust

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The secret of joy in work is contained in one word - excellence. To know how to do something well is to enjoy it.

—Publilius Syrus

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I am careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God's business.

—Pearl Buck

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