Nonviolence is not some exalted regimen that can be practiced only by a monk or a master; it also pertains to the way one interacts with a child, vacuums a carpet, or waits in line. . . . Whenever we separate ourselves from a given situation (for example, through inattentiveness, negative judgments, or impatience), we "kill" something valuable: . . . people, things, one's own composure, the moment itself. . . . These small-scale incidences of violence accumulate relentlessly, are multiplied on a social level, and become a source of the large-scale violence that can sweep down upon us so suddenly. . . . One need not wait until war is declared and bullets are flying to work for peace. . . . A more constant and equally urgent battle must be waged each day against the forces of one's own anger, carelessness, and self-absorption.

—Kenneth Kraft

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