Life is like an ever-shifting kaleidoscope - a slight change, and all patterns alter.

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About Sharon Salzberg

Sharon Salzberg (born August 5, 1952) is an author and teacher of Buddhist meditation practices in the West. In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts, with Jack Kornfield and Joseph Goldstein. Her emphasis is on vipassanā (insight) and mettā (loving-kindness) methods, and has been leading meditation...

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We learn and grow and are transformed not so much by what we do but by why and how we do it.

—Sharon Salzberg

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Often we can achieve an even better result when we stumble yet are willing to start over, when we don't give up after a mistake, when something doesn't come easily but we throw ourselves into trying, when we're not afraid to appear less than perfectly polished.

—Sharon Salzberg

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By prizing heartfulness above faultlessness, we may reap more from our effort because we're more likely to be changed by it.

—Sharon Salzberg

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Any ordinary favor we do for someone or any compassionate reaching out may seem to be going nowhere at first, but may be planting a seed we can't see right now. Sometimes we need to just do the best we can and then trust in an unfolding we can't design or ordain.