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It is easy to fly into a passion — anybody can do that. But to be angry with the right person to the right extent and at the right time and with the right object and in the right way — that is not easy, and it is not everyone who can do it.

—Aristotle

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About Aristotle

Portrait of Aristotle

Aristotle (Attic Greek: Ἀριστοτέλης, romanized: Aristotélēs; 384–322 BC) was an Ancient Greek philosopher and polymath. His writings cover a broad range of subjects spanning the natural sciences, philosophy, linguistics, economics, politics, psychology, and the arts. As the founder of the Peripatetic school of philosophy in the Lyceum in Athens, he...

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Nonviolence is not some exalted regimen that can be practiced only by a monk or a master; it also pertains to the way one interacts with a child, vacuums a carpet, or waits in line. . . . Whenever we separate ourselves from a given situation (for example, through inattentiveness, negative judgments, or impatience), we "kill" something valuable: . . . people, things, one's own composure, the moment itself. . . . These small-scale incidences of violence accumulate relentlessly, are multiplied on a social level, and become a source of the large-scale violence that can sweep down upon us so suddenly. . . . One need not wait until war is declared and bullets are flying to work for peace. . . . A more constant and equally urgent battle must be waged each day against the forces of one's own anger, carelessness, and self-absorption.

—Kenneth Kraft

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patience nonviolence moment anger practice
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