Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.
—Thích Nhất Hạnh
Keeping your body healthy is an expression of gratitude to the whole cosmos—the trees, the clouds, everything.
—Thích Nhất Hạnh
If you have a gun, you can go out and shoot one, two, three, five people. But if you have an ideology and stick to it, thinking it is the absolute truth, you can kill millions.
—Thích Nhất Hạnh
When I was four years old, my mother used to bring me a cookie every time she came home from the market. I always went to the front yard and took my time eating it, sometimes half an hour or forty-five minutes for one cookie. I would take a small bite and look up at the sky. Then I would touch the dog with my feet and take another small bite.… I was entirely in the present moment, with my cookie, the dog, the bamboo thickets, the cat, and everything.… It is possible to eat our meals as slowly and joyfully as I ate the cookie of my childhood.
—Thích Nhất Hạnh
If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.
—Thích Nhất Hạnh