Thích Nhất Hạnh

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Thích Nhất Hạnh ( TIK NAHT HAHN; Vietnamese: [tʰǐk̟ ɲə̌t hâjŋ̟ˀ] , Huế dialect: [tʰɨt̚˦˧˥ ɲək̚˦˧˥ hɛɲ˨˩ʔ]; born Nguyễn Xuân Bảo; 11 October 1926 – 22 January 2022) was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness", Nhất Hạnh was a major influence on Western practices of Buddhism.

Quotes from Thích Nhất Hạnh

The situation of the world is still like this. People completely identify with one side, one ideology. ... Reconciliation is to understand both sides, to go to one side and describe the suffering being endured by the other side, and then to go to the other side and describe the suffering being endured by the first side. Doing only that will be a great help for peace.

—Thích Nhất Hạnh

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understanding empathy peace identity ideology reconciliation

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If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.

—Thích Nhất Hạnh

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life family connection

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When I was four years old, my mother used to bring me a cookie every time she came home from the market. I always went to the front yard and took my time eating it, sometimes half an hour or forty-five minutes for one cookie. I would take a small bite and look up at the sky. Then I would touch the dog with my feet and take another small bite. . . . I was entirely in the present moment, with my cookie, the dog, the bamboo thickets, the cat, and everything. . . . It is possible to eat our meals as slowly and joyfully as I ate the cookie of my childhood.

—Thích Nhất Hạnh

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If you have a gun, you can go out and shoot one, two, three, five people. But if you have an ideology and stick to it, thinking it is the absolute truth, you can kill millions.

—Thích Nhất Hạnh

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truth thinking

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Do not take sides; if you take sides, you are trying to eliminate half of reality, which is impossible. For many years the United States has been trying to describe the Soviet Union as the evil side. . . . If we look at America very deeply, we see the Soviet Union. And if we look deeply at the Soviet Union, we see America. If we look deeply at the rose, we see the garbage; if we look deeply at the garbage, we see the rose. In this international situation, each side is pretending to be the rose and calling the other side garbage.

—Thích Nhất Hạnh

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Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything.

—Thích Nhất Hạnh

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