Quotes from the book The Happiness Project by Gretchen Rubin

I grasped two things: I wasn't as happy as I could be, and my life wasn't going to change unless I made it change.

—Gretchen Rubin in The Happiness Project

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life change happiness

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The belief that unhappiness is selfless and happiness is selfish is misguided. It's more selfless to act happy. It takes energy, generosity, and discipline to be unfailingly lighthearted, yet everyone takes the happy person for granted. No one is careful of his feelings or tries to keep his spirits high. He seems self-sufficient; he becomes a cushion for others. And because happiness seems unforced, that person usually gets no credit.

—Gretchen Rubin in The Happiness Project

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happiness belief effort generosity feelings discipline energy unhappiness selfishness care selflessness lightheartedness

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The things that go wrong often make the best memories.

—Gretchen Rubin in The Happiness Project

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planning surprise memories

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About Gretchen Rubin

Picture of Gretchen Rubin

Gretchen Craft Rubin (born December 14, 1965) is an American author, blogger and speaker.

[from Wikipedia]

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