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Lack of understanding of the true nature of happiness, it seems to me, is the principal reason why people inflict sufferings on others. They think either that the other's pain may somehow be a cause of happiness for themselves or that their own happiness is more important, regardless of what pain it may cause. But this is shortsighted. No one truly benefits from causing harm to another sentient being. . . . In the long run causing others misery and infringing their rights to peace and happiness result in anxiety, fear, and suspicion within oneself.

—14th Dalai Lama

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About 14th Dalai Lama

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The 14th Dalai Lama (born 6 July 1935; full spiritual name: Jetsun Jamphel Ngawang Lobsang Yeshe Tenzin Gyatso, shortened as Tenzin Gyatso; né Lhamo Thondup) is the incumbent Dalai Lama, the highest spiritual leader and head of Tibetan Buddhism. Before 1959, he served as both the resident spiritual and temporal...

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In my lifetime, I have lost my country and have been reduced to being totally dependent on the goodwill of others. I have also lost my mother, and most of my tutors and gurus have passed away, although I now have a few new gurus. Of course these are tragic incidents, and I feel sad when I think about them. However, I don't feel overwhelmed by sadness. Old, familiar faces disappear, and new faces appear, but I still maintain my happiness and peace of mind.

—14th Dalai Lama

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When, at some point in our lives, we meet a real tragedy — which could happen to any one of us — we can react in two ways. Obviously, we can lose hope, let ourselves slip into discouragement, into alcohol, drugs, and unending sadness. Or else we can wake ourselves up, discover in ourselves an energy that was hidden there, and act with more clarity, more force.

—14th Dalai Lama

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hope sadness tragedy energy alcohol live clarity drugs
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Ordinary compassion and love give rise to a very close feeling, but it is essentially attachment. As long as the other person appears to you as beautiful or good, love remains, but as soon as he or she appears to you as less beautiful or good, your love completely changes. . . . Instead of love, you now feel hostility. With genuine love and compassion, another person's appearance or behavior has no effect on your attitude. Real compassion comes from seeing the other's suffering. You feel a sense of responsibility, and you want to do something for him or her.

—14th Dalai Lama

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