Friendship leads to human connection, which feeds your soul. More than kale or spinning or fifteen-minute naps under your desk, conscious communication with your clutch friends is the best form of self-care.

About Karen Kilgariff

Karen Kilgariff (born May 11, 1970, in Petaluma, California) is an American writer, comedian, singer, author, actress, television producer, and podcast host. She began her career as a stand-up comedian in the early 1990s and later became a television actress, most notably as a cast member on Mr. Show. She...

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