Chicken exits are self-sabotage. They give you a false explanation for why you don't have something you want.

More about this quote

Permalink for this quote

About Ali Vincent

Alison "Ali" Vincent is the winner of the fifth United States season of the fitness reality television show The Biggest Loser, which aired in early 2008. Vincent's in-competition weight loss of 112 pounds earned her a $250,000 prize, and the first win by a female of a United States The...

More quotations from Ali Vincent

It gets a lot easier to deal with life's curveballs when you're not hiding under layers of fat.

More about this quote

Permalink for this quote

To think about your life is to create it. You have to take ownership of where you are right now and know where you want to go before you can get there. Keep collecting evidence for your success. You can believe it, and you can be it.

More about this quote

Permalink for this quote

Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance is a possibility. It's a bigger issue than just calories in, calories out.

More about this quote

Permalink for this quote

Big, sweeping life changes really boil down to small, everyday decisions.

More about this quote

Permalink for this quote

When you have the courage to tell the truth about what you're really afraid of, fear doesn't have control over your life.

More about this quote

Permalink for this quote