You just have to start putting one foot in front of the other, making an effort to get healthy every day.

About Ali Vincent

Alison "Ali" Vincent is the winner of the fifth United States season of the fitness reality television show The Biggest Loser, which aired in early 2008. Vincent's in-competition weight loss of 112 pounds earned her a $250,000 prize, and the first win by a female of a United States The...

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When I was overweight and unhappy, I thought about being smaller, I thought about fitting into different clothes and feeling comfortable in any environment or social situation. But I didn't do anything about it. I was letting myself fall victim to not planning, not clarifying steps to reach my goals. Don't go on just wanting something. Start consciously planning where you want to be.

—Ali Vincent

Getting enough sleep can be just as important as working out.

—Ali Vincent

It gets a lot easier to deal with life's curveballs when you're not hiding under layers of fat.

—Ali Vincent

To think about your life is to create it. You have to take ownership of where you are right now and know where you want to go before you can get there. Keep collecting evidence for your success. You can believe it, and you can be it.

—Ali Vincent

Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance is a possibility. It's a bigger issue than just calories in, calories out.

—Ali Vincent

You just have to start putting one foot in front of the other, making an effort to get healthy every day.

About Ali Vincent

More quotations from Ali Vincent

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