The mind thinks thoughts that we don’t plan. It’s not as if we say, “At 9:10 I’m going to be filled with self-hatred.”

Sharon Salzberg

About Sharon Salzberg

Portrait of Sharon Salzberg

Sharon Salzberg (born August 5, 1952) is an author and teacher of Buddhist meditation practices in the West. In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts, with Jack Kornfield and Joseph Goldstein. Her emphasis is on vipassanā (insight) and mettā (loving-kindness) methods, and has been leading meditation...

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