The mind thinks thoughts that we don’t plan. It’s not as if we say, “At 9:10 I’m going to be filled with self-hatred.”

About Sharon Salzberg

Sharon Salzberg (born August 5, 1952) is a New York Times bestselling author and teacher of Buddhist meditation practices in the West. In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts, with Jack Kornfield and Joseph Goldstein. Her emphasis is on vipassanā (insight) and mettā (loving-kindness) methods, and...

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