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The more we take the welfare of others to heart and work for their benefit, the more benefit we derive for ourselves. This is a fact we can see. And the more selfish we remain and self-centered, the more selfish our way of life is, the lonelier we feel and the more miserable. This is also a fact we can see.

—14th Dalai Lama

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life others loneliness heart selfishness care welfare benefit
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About 14th Dalai Lama

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The 14th Dalai Lama, Tenzin Gyatso, full spiritual name: Jetsun Jamphel Ngawang Lobsang Yeshe Tenzin Gyatso, also known as Tenzin Gyatso; né Lhamo Thondup; is the incumbent Dalai Lama, the highest spiritual leader and head of Tibetan Buddhism. Before 1959, he served as both the resident spiritual and temporal leader...

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Lack of understanding of the true nature of happiness, it seems to me, is the principal reason why people inflict sufferings on others. They think either that the other's pain may somehow be a cause of happiness for themselves or that their own happiness is more important, regardless of what pain it may cause. But this is shortsighted. No one truly benefits from causing harm to another sentient being. . . . In the long run causing others misery and infringing their rights to peace and happiness result in anxiety, fear, and suspicion within oneself.

—14th Dalai Lama

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In my lifetime, I have lost my country and have been reduced to being totally dependent on the goodwill of others. I have also lost my mother, and most of my tutors and gurus have passed away, although I now have a few new gurus. Of course these are tragic incidents, and I feel sad when I think about them. However, I don't feel overwhelmed by sadness. Old, familiar faces disappear, and new faces appear, but I still maintain my happiness and peace of mind.

—14th Dalai Lama

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When, at some point in our lives, we meet a real tragedy — which could happen to any one of us — we can react in two ways. Obviously, we can lose hope, let ourselves slip into discouragement, into alcohol, drugs, and unending sadness. Or else we can wake ourselves up, discover in ourselves an energy that was hidden there, and act with more clarity, more force.

—14th Dalai Lama

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hope sadness tragedy energy alcohol live clarity drugs
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