Adelle Davis (25 February 1904 – 31 May 1974) was an American writer and nutritionist, considered "the most famous nutritionist in the early to mid-20th century.": 150 She was an advocate for improved health through better nutrition. She wrote an early textbook on nutrition in 1942, followed by four best-selling...
Nutrition is a young subject; it has been kicked around like a puppy that cannot take care of itself. Food faddists and crackpots have kicked it pretty cruelly. . . . They seem to believe that unless food tastes like Socratic hemlock, it cannot build health. Frankly, I often wonder what such persons plan to do with good health in case they acquire it.
Eat breakfast like a king, lunch like a prince, and dinner like a pauper.
I've been on a diet for two weeks and all I've lost is two weeks.
Health consists of having the same diseases as one's neighbors.